I like to have lunches that are fast and filling.
It has been hot and humid off and on here in Zürich, some days I do not feel like turning on the oven at all. I was craving nachos, my solution to this was 7 layered bean dip.
I took a oven safe plate and added:
- a couple spoonfuls of vegetarian refried beans
- a sprinkle of black beans
I put the plate in the toaster oven and warmed the plate of beans. When it was done I carefully removed the hot plate and finished my lunch plate by adding:
- avocado chunks
- diced grape tomatoes
- chopped black olives
- diced green onions (purple variety)
- soy sour cream
I ate the 7 layer bean dip platter with tortilla chips. It hit the spot and I was ready to finish the day.
I was so thrilled to find soy sour cream here in Zürich at Müller Reformhaus. It is really thick but I thinned it out with a little bit of soy milk. The soy sour cream is a perfect addition for Mexican meals and cravings.
What quick healthy lunches are you eating?En Guete!